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Cholesterol Awareness

September is National Cholesterol Education and Awareness Month. Cholesterol in excess can lead to arteriosclerosis or hardening of the arteries, which can decrease blood flow to vital organs. This disease develops gradually and can easily go undetected.

Lifestyle changes can make an important impact on preventing further cholesterol build up. God spoke to Israel through the prophet Jeremiah and said to “...plant gardens and eat their produce.” This is good advice. A diet low in fat and sugar and high in fresh fruits and vegetables is low in cholesterol.

Also one should quit smoking, exercise regularly, and control blood pressure and diabetes. See your doctor for further evaluation and treatment.